The main sources of taurine are animal proteins such as meat, seafood, and dairy. It’s essential only in certain circumstances, such as in times of illness and stress. Taurine is an amino acid found in certain foods. However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula ( 1). Therefore, taurine deficiency is unlikely in healthy adults ( 1). Taurine is found in some foods, and your body can even produce it by itself. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated ( 1). Rather, it was first isolated in 1827 from the bile of an ox. Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress ( 1). It’s particularly concentrated in your brain, eyes, heart, and muscles ( 1).Īlthough amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Taurine is a naturally occurring sulfur-containing amino acid. This article explains everything you need to know about taurine, including its benefits, its side effects, and whether and how you should take taurine supplements. Further, some foods contain it, and your body can even produce it. You can also find taurine in a variety of pre-workout and energy supplements. Today, Red Bull continues to include taurine in its formula. It wasn’t until my early college years, when I became more interested in nutrition and sports supplement research, that I learned my friend’s claim wasn’t exactly accurate. Repulsed and puzzled, I decided to go with a competing brand to energize my workout that day. He directed me to the battling bulls on the can and explained that Red Bull contained an ingredient called taurine, which he claimed was extracted from bull semen.
#Taurine in red bull vegetarian full#
Scanning the coolers full of energy drinks, my friend pointed out Red Bull. One day after high school, I stopped at a convenience store with my friend to pick up an energy drink before our workout.
Most of the time, your body produces enough taurine on its own, but supplements can also help you meet your taurine needs. Perhaps for these reasons, some scientific studies have found significantly lower levels of taurine in vegetarians compared to the levels of people who eat foods containing taurine, such as meats, shellfish, fish, eggs and dairy products.Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. On the other hand, it is clear that the ingestion of taurine, through foods of animal origin, could help maintain taurine levels in the body. Without enough protein, the body can not produce taurine. It is important to note that there are plant foods with a low protein content, or containing incomplete proteins, so it is advisable to ensure the supply of good quality protein through legumes, such as lentils, chickpeas, tofu, tempeh, natto, etc. Risk of taurine deficits in vegetarianism For this reason, in dietetics it is considered that taurine is not an essential component of the diet, that is, that you can live without eating taurine. Responding to your query, people do not have taurine deficits for following a vegetarian diet, because it can be made by the body itself from the proteins in the food. Are vegetarians and vegans deficient in taurine? Indeed, taurine is one of the nine nutrients that can not be obtained from plant foods, like vitamin B12, creatine, carnosine, vitamin D3, heme iron, DHA and EPA. Does a vegetarian diet have not taurine? Vegetarian people must be aware that they need to combine plant-based foods to obtain high quality proteins
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